Gratitude Post-it® Note Pads

Regular practice, such as keeping a gratitude journal for just five minutes a day, can increase long-term well-being by 10% and boost optimism by 5–15%. Practicing gratitude offers profound physical, mental, and social advantages. Physically, it strengthens the immune system, reduces inflammation, lowers blood pressure, enhances sleep, and aids diabetes management by lowering Hemoglobin A1c levels by 9–13% while motivating healthier lifestyle choices. Mentally, it builds resilience, reduces anxiety, and cuts depressive symptoms by 35% after a single act of appreciation. Neurologically, writing down what you are grateful for releases dopamine and serotonin while increasing gray matter volume to rewire the brain for positivity. Socially, a 10% increase in gratitude yields 17.5% more social capital by fostering empathy and trust, drastically reducing burnout while keeping 81% of individuals highly motivated and inspired.

Material: 75.2 gsm white uncoated paper

One printed side, one design on all sheets

3M Post-it Note adhesive

Branded Post-it Note backing sheet

Each note pad includes 50 sheets

Assembled in the USA from globally sourced parts

Each pad features a slip-sheet on the top for internal sorting purposes